Music as Medicine: How Sound Supports Healing in Integrative Counselling
At Eksa Pomeroy Integrative Counselling, I believe healing isn’t one-size-fits-all. True healing honours every part of you; your thoughts, emotions, body, and spirit. That’s why integrative counselling matters. It allows space for creative and holistic approaches that go beyond words. One such approach that we often weave into the therapeutic space is music. Whether you’re […]
When the Sun Shines, So Can You
🌞 When the Sun Shines, So Can You Supporting Your Mental Health Through the Seasons Right now, the sun is shining — and even if things feel heavy inside, this simple light can be a gentle reminder: you’re not stuck, and brighter moments are still possible. Seasonal changes can deeply affect how we feel. Many […]